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Wheat flour (51 %), water, spelt flour (15%), rapeseed oil, humectant ( glycerine ), seed mix (Whole grain Oat flour, Buckwheat groats, Corn groats, Linseed brown, Millet, Barley malt flour, Wheat germ(roasted), Wheat fiber), salt, raising agents (E450(i); E500(ii)), sugar, acidifiers (malic acid, citric acid), emulsifier (E471), preservatives (E202, E282), stabilizers (E412, E466).Before consumption it is recommended to preheat the product in a frying pan on both sides (for 10 seconds) or microwave (10 seconds).