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Recipe

Bulgur Bowl

Difficulty Schwierigkeitslevel: 2
Zeitaufwand
Time

50 minutes

A delicious colorful bowl with chickpeas, bulgur, and crispy yufka chips.

Ingredients

180gbulgur rice
400ml water
2 tbspn. olive oil
1 tbspn. salt
80g chickpeas
400ml water
2 tbspn. oil
1/2 tbspn. salt
1/2 tbspn. sweet paprika
1/2 tbspn. thyme
1/2 Yufka
1/2 tbspn. oil
1/2 sweet paprika
1/2 tbspn thyme
sth. carrots
sth. rocket salad
sth. grilled green olives
sth. cucumber

Preparation

1

Bulgur: Heat the oil in a pan. Add the bulgur and fry briefly. Add hot water and salt and stir. Close the lid and simmer over a medium heat for approx. 10 - 15 minutes.

2

Chickpeas: In the evening, place the chickpeas in a bowl and add hot water until the chickpeas are covered. The next day, briefly wash the chickpeas. Now place the chickpeas in a pan and add hot water again until the chickpeas are covered. Close the lid and simmer over a medium heat until the chickpeas are soft. Then heat the oil in a pan, add the spices and stir. Fry the chickpeas well until they start to color.

3

Yufka chips: Cut ½ yufka leaf into small squares. Mix the oil and spices. Brush the small yufka leaves with the oil and bake at 190°C until golden brown.

4

Also: chop the rocket, avocado and vegetables as desired.

5

Now you can assemble the bowl. Simply place the bulgur, chickpeas, yufka chips, carrots, avocado, radishes, cucumber and olives in a bowl. Refine with the dressing of your choice if required.

Products in Recipe

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