Bulgur Bowl
50 minutes
A delicious colorful bowl with chickpeas, bulgur, and crispy yufka chips.
Ingredients
180g | bulgur rice |
400ml | water |
2 tbspn. | olive oil |
1 tbspn. | salt |
80g | chickpeas |
400ml | water |
2 tbspn. | oil |
1/2 tbspn. | salt |
1/2 tbspn. | sweet paprika |
1/2 tbspn. | thyme |
1/2 | Yufka |
1/2 tbspn. | oil |
1/2 | sweet paprika |
1/2 tbspn | thyme |
sth. | carrots |
sth. | rocket salad |
sth. | grilled green olives |
sth. | cucumber |
Preparation
Bulgur: Heat the oil in a pan. Add the bulgur and fry briefly. Add hot water and salt and stir. Close the lid and simmer over a medium heat for approx. 10 - 15 minutes.
Chickpeas: In the evening, place the chickpeas in a bowl and add hot water until the chickpeas are covered. The next day, briefly wash the chickpeas. Now place the chickpeas in a pan and add hot water again until the chickpeas are covered. Close the lid and simmer over a medium heat until the chickpeas are soft. Then heat the oil in a pan, add the spices and stir. Fry the chickpeas well until they start to color.
Yufka chips: Cut ½ yufka leaf into small squares. Mix the oil and spices. Brush the small yufka leaves with the oil and bake at 190°C until golden brown.
Also: chop the rocket, avocado and vegetables as desired.
Now you can assemble the bowl. Simply place the bulgur, chickpeas, yufka chips, carrots, avocado, radishes, cucumber and olives in a bowl. Refine with the dressing of your choice if required.