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Recipe

Vegan Brownies Made From Kidney Beans

Difficulty Schwierigkeitslevel: 1
Zeitaufwand
Time

30 minutes

Juicy chocolate brownies, vegan, high in protein, and simply delicious.

Ingredients

90gkidney beans
30g cocoa powder
30g flour
1 tbspn. baking soda
60g maple syrup
100g vergan chocolate
1 banana
115g sunflower oil
1 tbspn. coffee
100g walnuts

Preparation

1

Soak the quail beans in plenty of water overnight. Then cook in water until they are completely soft. As they are then pureed, you can overcook them.

2

Preheat the oven to 180°C fan.

3

Add the following ingredients to a blender in the order listed and blend in between. Sunflower oil, maple syrup, banana, soft-boiled beans, flour, baking powder, cocoa powder and coffee. Process all the ingredients into a homogeneous mixture. Stir the walnuts and chopped chocolate into the batter.

4

Line a medium-sized baking dish with baking paper. Pour in the batter and bake for approx. 18-20 minutes. Then leave to cool thoroughly and serve!

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